School Rules

Healthy Packed Lunches Guide: Sandwiches:(preferably on wholemeal bread or rolls or a mixture of wholemeal and white) Use a variety of sandwich fillings e.g. cheese,lean meat, chicken, turkey, sardines,tuna,mackerel,salmon,egg,peanut butter. Savouries: Slices of pizza,quiche,crackers and cheese,mixed salad in a container.Make salads interesting by including extras such as tomato, cucumber, lettuce ,onion , coleslaw,pickles,beetroot,gherkins etc.Include a grated raw carrot,sticks of celery or a whole tomato for a healthy nibble. Snacks: All kinds of fresh fruit e.g. apple,orange,mandarins,banana,pear peach,plum,grapes.Dried fruit may also be included e.g.sultanas, raisins, dates, yogurt,nuts(not suitable for children under six years),popcorn,scones,brack or fruit cake,digestive biscuits. Drinks: Milk is the best drink for growing children.Unsweetened fruit juices that contain no additives and good old fashioned soup are all healthy options. Remember : A Healthy Child Is a Happy Child!!